Archive for the ‘Barefoot Running’ Category

Burning Man: WTF?

Saturday, August 30th, 2008

Sondra and I got on the road on Sunday around 10:30 in the morning, headed for Burning Man. Once we picked up groceries at Smith’s (1740 Mountain City Hwy., Elko, NV), we figured it might be possible to arrive just after midnight — a first time for both of us. As it turned out, we arrived around 4 a.m. or so. It was interesting to arrive then, but I much preferred arriving in daytime. We slept on the ground until dawn then hunted down a spot — Bonneville at 5:15 — which was pretty centrally located.

We got the tents and shade set up, then the dust storm started. It was not only a harsh storm by Burning Man standards, but it was relentless. It lasted until dark. We tried getting around to pick up ice and such, but it was nearly impossible to do so. The shade I built got blown down, having snapped two segments of 1/2″ water pipe. Fortunately they were just extension pieces so I was able to make the shade again, only it was short enough to hit the tent.

We finally got out to see things at night. I got the chance to try Ecstasy for the first time. It was apparently quite pure (sometimes, I guess, Speed is added which makes one more interested in dancing, or Cocaine is added which makes it suck). I liked it a lot. It created a sense of empathy with others which allowed me to easily put aside feelings of annoyance with others. I tended to look deeply at people and feel bonded with them. Its other dominant experiential effect greatly reduced my awareness of minor bodily irritations — achyness from the day, for instance, but also irritations like holding a flashlight.

Anyway, I started getting tired quite late and decided to head back to camp. Unfortunately I got hit with irresistible tiredness and ended up falling asleep on the way there. I became aware of walking in the dawn and slowly realized that I was not, in fact, dreaming, but experiencing reality. I got back to camp and got some sleep. Tuesday morning I got up and hunted down my trike that I left behind — someone had found it and brought it to their camp on the Esplanade where I found it. The light tube got damaged and the backpack went missing — fortunately only containing some water and a dust mask.

I had signed up to volunteer to work at the sound stage in the Center Camp and I actually made it on-time, despite having not seen a clock in more than a day. I worked the mixing board and learned a lot about using a large board. The performances were not all that interesting, and the four hours went by quite slowly. That night was my night off: each year at Burning Man, it seems I take one day and get some sleep … Tuesday was it this year.

For the rest of the week, things were pretty much the same … relatively pleasant weather and total boredom. Somehow, Burning Man didn’t quite happen — it was more like a mock-up of Burning Man where people camp in the desert but don’t bother to bring any good art, or try to act with tolerance, or act like a community at all. It was quite strange.

I think “The Bummer” was the art piece that summed up the whole event. It was a 4-times-or-so mock-up of a Hummer vehicle. From a distance, it indeed looked like it was intended, but I had to ask, “what’s the point?” I mean, okay: a big Hummer … umm … and? Up close, it was like a plywood clubhouse. It had no detail inside, and it was apparently just dimensionally correct on the outside. I really didn’t get it at all — and that’s pretty much what all the artwork was like. Some were better than others, but none that I saw exceeded a modest level of mediocrity.

Saturday brought another horrendous day of dust storms. Sondra and I decided to call it quits. We got things packed up in the slightly-less-bad storm that continued into the night and left around 11 p.m., just a bit after they burned the Man figure. By 5 a.m. we made it to The Lovelock Inn (55 Cornell Ave., Lovelock, NV) which had beds and showers. We got on the road on Sunday refreshed and made it back to Colorado by the next night.

Along the way we tried to think of anything good about this year’s Burning Man: something specifically awesome — anything, in fact, like what we had experienced in past years. Alas, the only maximal adjective we could come up with is “worst”, only qualified by “ever”.

Thankfully, we escaped it.

Traveling through 7 states and one district

Saturday, April 12th, 2008

On Saturday the 5th, Ali and I got the station wagon packed up and we hit the road toward Pennsylvania. We stopped for a breakfast snack along the way and got a couple of the breakfast wraps from Subway. They were entirely awful and expensive relative to the modest amount of food and low quality. The bacon was chewy like a dog treat, the egg was flavorless, the cheese tasted fake, and the tomato pieces I got on mine had so much dye to make them red that a few drops stained my shirt. What a way to start the vacation, eh?

Fortunately we stopped for lunch at Selin’s Grove Brewing Co. (121 North Market St., Selinsgrove, PA) for lunch. It was excellent. We had a buffet of assorted appetizers — all of which were coincidentally vegetarian. Next stop was American Vintage Bed and Breakfast (5740 Thompson Rd., Stewartstown, PA) where we were staying for the night. We planned to relax in the hot tub but ended up talking with the proprietor for a few hours instead on all sorts of things. It was great fun. We were in the area for Ali’s niece’s and nephew’s Baptism and we went to her brother’s house later on. We got back to the B&B late but got into the hot tub anyway and had a relaxing soak. I guess technically it’s a “spa” which is different from a “hot tub” and different from a “Jacuzzi” — it had water jets and a pump but the water temperature could only go up to 104°F which was fine by me.

Sunday started with an excellent homemade breakfast at the B&B. Then it was off to the Baptism so we went to church for the morning service. It was a “progressive” church so they had a rock band that wasn’t bad, although like every other Christian rock band I’ve ever seen, subtlety and metaphor apparently do not concern the songwriters. The service itself was pretty good although a bit light-handed when it came to encouraging people to be more like Jesus. We were all quite amused at the suggestion to embrace the Holy Spirit by “sucking face with Jesus”. I guess it’s not just Barack Obama’s preacher who says some peculiar things.

Monday morning I managed to squeeze in a barefoot run around the neighborhood. It was hillier than where I usually run and I think that running down a hill is how I ended up with a blood blister on the ball of my right foot. Thankfully it didn’t hurt much at all. Later that day we explored an antiques store in the nearby town and went to Brown’s Orchards and Farm Market (8892 Susquehanna Trail South, Seven Valleys, PA) which is a neat, sizable farm market.

Tuesday we headed out from there and went to Washington D.C. to visit with my brother, Adam. He was still at work but set us up with parking at his apartment building. He suggested we check out Lindy’s Red Lion (2040 I St. NW, Washington, DC) for lunch. We took the metro — the stop is a block away from Adam’s apartment — to the Foggy Bottom stop near George Washington University Hospital (2300 I St. NW, Washington, DC). Lindy’s had great food at cheap prices. I had their hamburger topped with with fried onions and ranch dressing … so good. From there we started walking.

We passed The White House (1600 Pennsylvania Ave. NW, Washington, DC) which I found to be a bit creepy because of the security — I had the feeling that everyone was treated like an enemy of the state. Maybe if it was guarded more like a national treasure than like a military compound then I’d think differently. In any case, we headed around the corner and got to the National Mall. Even though it was only an hour before closing, we decided to visit National Air and Space Museum (Independence Ave. SW at 6th St. SW, Washington, DC). There’s a lot of cool stuff there — often with descriptions that are just as cheesily written as at any other museum — but the items are things like real moon rocks and actual airplanes.

We headed out from there and went to a few bars with Adam once he got out of work. First was The Big Hunt (1345 Connecticut Ave. NW, Washington, DC) which was having a chicken wing special. For some reason, D.C. chicken wings seem to be boiled or roasted and then covered in Red Hot … at least they weren’t terrible, just unusual. I was amused at the menu because — along with all the other domestic beers — a Pabst Blue Ribbon was $4. Anyway, we stayed out late and headed back to Adam’s to sleep.

We left around noon or so and decided to head back through Virginia, Maryland, and Pennsylvania to I-88 to get to my parents’ house. The idea was to avoid rush-hour in New York and instead we got to Binghamton around 5 and as such, saw no appreciable increase in traffic. Ali finally got to eat at Jumpin’ Jack’s Drive-In (5 Schonowee Ave., Scotia) — a locally-run fast food joint that’s a de facto Capital District landmark.

Thursday we got going around noon again and headed through Vermont and New Hampshire for a scenic tour to get to see Jan and Shannon in Dover, New Hampshire — right by the little bit of coastline that separates Maine from Massachusetts. Visiting them was the highlight of the trip — it really has been too long. We headed out to a fantastic dinner at The Dunaway Restaurant (66 Marcy St., Portsmouth, NH) that night before returning to go to bed.

Friday we got up and Jan gave us a tour of downtown Dover. A charming little town … although the New Hampshire political climate of “spend nothing, ever” showed. We went to Newick’s Lobster House (431 Dover Point Rd., Dover, NH) for lunch. They serve some great seafood: they’re right on the bay where it comes from. The place is also huge and looked like it could seat 500 people — and it apparently does quite often.

We left early on Saturday (well, around 9:30 anyway) and headed back through Massachusetts. We stopped by my parents’ place one last time before finishing up the long haul back to Rochester. In all it was about 1,500 miles of driving (for the whole trip, silly).

Back to a bit of barefoot running

Monday, March 24th, 2008

Just a brief update from the running file: I went out for a 15-minute run and did about half of it with water-shoes on then the other half barefoot. It was about 27°F outside and a light snow had made the ground damp. When I got home, the coldest part of my toes were still only around 50°F. It felt good to get back out there again after a wintry hiatus.

Running Barefoot and Glass

Thursday, December 27th, 2007

Yesterday I went out for a run and mixed between water-shoes and bare feet depending on whether the pavement was snow-covered or not, respectively. Due to the minor thaw I was even able to get out onto the canal path. It was around 25°F outside. I decided to run barefoot through the snow-covered sidewalk on the last 100 yards down the street. Naturally my feet got extra cold but I’m trying to get increased circulation and I figure the way to do that is to train my feet that they need it — not so bad that I get frostbite, but enough that it’s uncomfortable.

Anyway, this morning I got a sharp pain my toe. I figured I’d stepped on something yesterday, although it could have been around the house or any time since yesterday morning. It looked like a sliver of some kind so I dug around and cleaned it out. When I finally got it, I realized it was a tiny piece of glass. I was so excited: I finally got cut on glass! It’s usually the first thing anybody says when I say I run barefoot on pavement, “aren’t you afraid of glass?” Well usually I don’t run through it — I pay attention to the ground when I run. But I guess in the winter I can’t see it under the snow so I might get a cut now and then.

Running, but not barefoot

Friday, December 7th, 2007

I got out to go for a run this morning. I figured I’d try going barefoot in the snow that still covered the ground. Well, I barely made it three houses down the street like that. I had read on the Running Barefoot Yahoo! Group that you can use some very minor foot cover (like water shoes or special footwear for barefoot-like running) in such conditions successfully. Figuring I wouldn’t be able to hack the snow I had brought along water shoes which helped a lot. I ended up running comfortably for 15 minutes or so (I took a short course to try things out) and found that my feet were a lot warmer than they have been.

I had thrown out the theory that, like the callousing from barefoot running in the first place which seems so counter to “conventional wisdom”, that humans might be able to adapt to the cold weather as well. I know this kind of running — well, running in general — does improve foot circulation so it’s not out-of-the-question to get to a point where I’m able to run in extremely cold conditions without danger or discomfort.

Running barefoot in the not-too-cold

Friday, November 30th, 2007

Just a quick note that I went for a run this morning. It was about 32°F outside (the ground was probably a little colder still), the ground was dry, and it was somewhat breezy, but I was much warmer than Wednesday’s run — when I got home the bottoms of my feet were around 60°F. I timed myself: 27:43 to run the 2.6 mile course. Although it’s slower than my estimates, 10½-minute-miles are not all that bad.

Too cold to run barefoot this time

Wednesday, November 28th, 2007

I went out for a run and it’s about 23°F outside. I figured I’d see how far I could get since there’s no snow and it’s calm. I ended up going down the block and back — about 6 minutes. My feet got really cold and the bottoms were numbed enough that I decided to cut it short before I injured myself. I got back and the bottoms of my feet were around 55°F and my toes were 52°F — just a few degrees colder than I’d experienced before, but cold enough. At least for now.

I also spent some time on Gmaps Pedometer which lets you draw on a Google Map, point-to-point and accumulate the distance. I did some measuring and the course I thought was 2 miles was really more like 1.8, so I’m not running as fast as I thought I was. Oh well.

Running wet, cold, and barefoot

Wednesday, November 21st, 2007

I went out for a barefoot run this morning. It was about 42°F outside and wet from drizzle. The ground sapped away heat from my feet fast and it felt colder than dry pavement that was 10 degrees colder. However, I got back from 2 miles in 18 minutes and my soles were 58°F and felt okay — cold, naturally.

Now you may be wondering why I started doing this. I briefly touched on some of the benefits when I first started, but since then have mentioned only that my calves got sore from the workout and that I kept with it. Well, way back when I was running — in shoes — The Corporate Challenge back in 1999 and 2001, during the race and during practice I felt like I was beating myself up. All the joints in my body were sore, especially my knees, but also my back, and I would finish up wheezing like I was going to die right there. I quit running for a long time because of that — and especially because I started getting chronic knee and back problems.

So I happened to start reading about this “barefoot running” on and off. Once I heard that you use the arch of your foot and your calf muscles as shock absorbers, I was intrigued. I mean, running is a great way to lose weight, but if you end up spending more time on a chiropractic bed then doing it, then it’s probably not all that great. So I started — slowly at first — and now I feel like I can run a 5K race. Well, maybe with a little practice.

The best thing is that when I get home, I feel great. I’m tired from the exercise, but I am not sore at all. After today’s run, for instance, my toes were scolding met that they were really quite cold, and my calf muscles complain when I walk up the stairs, but that’s it. My knees feel great. My back feels great. And I certainly don’t feel like I just got beat up.

Now if only I can figure out a way to continue without actually getting a debilitating case of frostbite this winter …

Running barefoot with the flurries

Wednesday, November 7th, 2007

So this morning I got out and ran my standard 2-mile course — this time in 16 minutes so that’s feeling really good.  The outside temperature was 37°F and breezy but the most exciting part was that I got to run in flurries.  Occasionally one would sting my tongue with its cold pinprick.  And yeah, once again, I ran it barefoot.  When I got back I checked the temperature of the bottoms of my feet and they were a chilly 58° but pink from adequate blood flow.  It didn’t feel too much different than when I ran last time in the cold weather, but this time there was some moisture on the ground from the rain last night and that made it draw more heat away.  I’ll stick with it and see what happens, ever watchful of how my toes are feeling.

Running barefoot in the cold

Monday, October 29th, 2007

I was very excited to get out and try running barefoot this morning. According to the thermometer on the side of my house, it was 28°F outside. I took my time to make sure I wasn’t getting frostbite or anything. I got back after about 18 minutes and covered 2 miles. My feet felt cold but not terrible … the non-contact thermometer I have said they were around 60°F but warming up fast. After a few hours they felt fine. I suspect I’ll only be able to run down to about 20° with no snow or wind, but we’ll see.