Diamonds on the Soles of Her Shoes

Inevitably whenever I tell someone I run barefoot, the first or second question revolves around stepping on glass. So yes, I do get diamonds on the soles of her shoes. And by "diamonds", I'm referring to things you might find at The Herkimer Diamond Mines, and by "her shoes", I'm referring to my feet.

Yesterday I went running. It was kind-of wet out, and that makes it difficult to spot otherwise-shiny glass on the ground. Later last night I was limping a little and thought it might be a flare-up of plantar fasciitis. Come this morning I figured it must have been something stuck in my foot. It was indeed glass. A relatively big piece, in fact, in a relatively sensitive area. So here it is: the big piece of glass I stepped on yesterday.

a shard of glass as large as the "20" in "2006" on a penny

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Back to a "Full" Run

Since I got diagnosed with plantar fasciitis (damaged tendons on the bottom of the foot) last month, I've been taking it easy on running (and yes, still barefoot). I've added the calf-muscle stretches and have been building up my runs — both in duration and in frequency. When I was first diagnosed, I was running about a mile once a week. I've since built that up to twice a week, and today I went out for my "normal" run of about 2 miles.
My bad foot hurt a bit, but it didn't flare up as it had originally. It's a bit sore, but in that stretching/healing kind of way rather than the damaging/tearing kind of way. So far so good … hopefully I'll be back to 3 times a week before the snow flies

Oh yeah, and I had to go back and edit this because I forgot the reason I thought to post an entry in the first place: that I find it so amusing that I make a wake in the air, causing the leaves to rustle behind me as I run past.

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