Running the Fight Against Violence 5K Run/Walk with Ali

Ali and I went to The Stay Bridge Suites (1000 Genesee St.) to participate in the Fight Against Violence 5K Run/Walk. There was a good turn-out — I guess quite a bit more than the organizers had anticipated. The race headed south along the River Walk through Genesee Valley Park (Hawthorn Dr.) then back through The University of Rochester (Elmwood Ave. at Intercampus Dr.) and finally returning to the hotel. I joked that if it were closer to the heart of the 19th Ward, far fewer white people would have showed up.

Anyway, Ali ran it in 36:11 and won 2nd place for her age/gender category out of 6 other runners. There were 6 men in my category but I came in 4th among them with my time of 29:54. It's "officially" listed as 9:39/mile on the PCR Timing site which surprised me because that's slower than my 9:33 pace at The Medved Lilac 10K and 5K Family Fun Run [and this time, I think I was the only person running without shoes … people sure seem to like buying those over-the-counter orthopedics]. According to USA Track & Field (USATF), the course is actually 5.20 km or 3.23 miles, so my per-minute time based on that is 9:11.

I was a little disappointed that the promise of a gift bag from UofR and other post-race items were not available, but I can't fault them too much because the turnout was so high they didn't even have enough shirts for everyone. But you know, it doesn't really matter because we had a great time.

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