Diamonds on the Soles of Her Shoes

Inevitably whenever I tell someone I run barefoot, the first or second question revolves around stepping on glass. So yes, I do get diamonds on the soles of her shoes. And by "diamonds", I'm referring to things you might find at The Herkimer Diamond Mines, and by "her shoes", I'm referring to my feet.

Yesterday I went running. It was kind-of wet out, and that makes it difficult to spot otherwise-shiny glass on the ground. Later last night I was limping a little and thought it might be a flare-up of plantar fasciitis. Come this morning I figured it must have been something stuck in my foot. It was indeed glass. A relatively big piece, in fact, in a relatively sensitive area. So here it is: the big piece of glass I stepped on yesterday.

a shard of glass as large as the "20" in "2006" on a penny

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Pictures from Running

I went for a run this morning and brought along my camera.

Along the canal path a recently painted note appeared on the trail. I always get a chuckle out of it: it says, "JPL Lock of Love" in a heart with an arrow pointing to the guard lock and the date 7/5/05.

Painted tag on the Canal Path near the west guard lock that says "JPL Lock of Love" in a heart with an arrow pointing to the guard lock and the date 7/5/05.

"Lock of Love" tag that appeared about two weeks ago.

Then I get into Genesee Valley Park (Hawthorn Dr.). I've always appreciated Frederick Law Olmsted's designs for paths to be varied in an ornamental fashion without becoming inefficiently winding.

A trail heading west in Genesee Valley Park

Heading West in Genesee Valley Park

For months now, I've noticed that nearly every car parking in the lot by Building 520 on The University of Rochester (Elmwood Ave. at Intercampus Dr.) is in a handicapped-accessible parking space. I commend the University for their progressive thinking to hire people of different abilities. Of course, things weren't always that way.

The University of Rochester Building 520 parking lot shows all but one car parked in handicapped-accessible spaces.

The University of Rochester Building 520 parking lot.

I think it's funny how pervasive cultural norms are. When I say I run barefoot on sidewalks and streets, about 90% of people say, "what about glass?" I seem to be gifted and have an instinct to not step on things. When I run, if I just look toward the ground in front of me, my brain automatically sets my footfalls so I don't step on things — all without thinking about it consciously at all. Of course, when I see glass, I make a deliberate effort to go around it: I'm not concerned that I'll cut myself badly stepping on a big piece, the nearby tiny shards that get stuck in my foot are more likely and terribly irritating.

Broken glass in front of 185 Elmerston

Broken glass in front of 185 Elmerston.

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Running Barefoot and Glass

Yesterday I went out for a run and mixed between water-shoes and bare feet depending on whether the pavement was snow-covered or not, respectively. Due to the minor thaw I was even able to get out onto the canal path. It was around 25°F outside. I decided to run barefoot through the snow-covered sidewalk on the last 100 yards down the street. Naturally my feet got extra cold but I'm trying to get increased circulation and I figure the way to do that is to train my feet that they need it — not so bad that I get frostbite, but enough that it's uncomfortable.

Anyway, this morning I got a sharp pain my toe. I figured I'd stepped on something yesterday, although it could have been around the house or any time since yesterday morning. It looked like a sliver of some kind so I dug around and cleaned it out. When I finally got it, I realized it was a tiny piece of glass. I was so excited: I finally got cut on glass! It's usually the first thing anybody says when I say I run barefoot on pavement, "aren't you afraid of glass?" Well usually I don't run through it — I pay attention to the ground when I run. But I guess in the winter I can't see it under the snow so I might get a cut now and then.

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