I headed out today on my morning run and decided I'd expand it a little to see if I could participate in the 10 kilometer part of The Medved Lilac 10K and 5K Family Fun Run rather than the 5K I did last year.  Well, things didn't go so great.  The bottoms of my feet were sore, I abraded one of my toes, and I was getting some rash-like feeling where my clothes were rubbing. I'm not sure it was due to the 3/4 mile I added to the course as much as it was just a bad run. Since the wet morning we had earlier in the week (the one with the snow, hail, and graupel — thanks, Gerry for reminding me of the word), my feet have been more tender and generally a bit out of whack. Hopefully the two days of not running on the weekend will be enough, but I may take a "sick day" on Monday as well. No sense adding, well, injury to injury.