Since I got diagnosed with plantar fasciitis (damaged tendons on the bottom of the foot) last month, I've been taking it easy on running (and yes, still barefoot). I've added the calf-muscle stretches and have been building up my runs â€” both in duration and in frequency. When I was first diagnosed, I was running about a mile once a week. I've since built that up to twice a week, and today I went out for my "normal" run of about 2 miles.
My bad foot hurt a bit, but it didn't flare up as it had originally. It's a bit sore, but in that stretching/healing kind of way rather than the damaging/tearing kind of way. So far so good … hopefully I'll be back to 3 times a week before the snow flies
Oh yeah, and I had to go back and edit this because I forgot the reason I thought to post an entry in the first place: that I find it so amusing that I make a wake in the air, causing the leaves to rustle behind me as I run past.
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