{"id":58,"date":"2007-12-27T10:36:06","date_gmt":"2007-12-27T15:36:06","guid":{"rendered":"https:\/\/jayceland.com\/blog\/archive\/2007\/12\/27\/running-barefoot-and-glass\/"},"modified":"2007-12-27T17:45:51","modified_gmt":"2007-12-27T22:45:51","slug":"running-barefoot-and-glass","status":"publish","type":"post","link":"https:\/\/jayceland.com\/blog\/archive\/2007\/12\/27\/running-barefoot-and-glass\/","title":{"rendered":"Running Barefoot and Glass"},"content":{"rendered":"<p>Yesterday I went out for a run and mixed between water-shoes and bare feet depending on whether the pavement was snow-covered or not, respectively.  Due to the minor thaw I was even able to get out onto the canal path.  It was around 25\u00b0F outside.  I decided to run barefoot through the snow-covered sidewalk on the last 100 yards down the street.  Naturally my feet got extra cold but I'm trying to get increased circulation and I figure the way to do that is to train my feet that they need it &mdash; not so bad that I get frostbite, but enough that it's uncomfortable.<\/p>\n<p>Anyway, this morning I got a sharp pain my toe.  I figured I'd stepped on something yesterday, although it could have been around the house or any time since yesterday morning.  It looked like a sliver of some kind so I dug around and cleaned it out.  When I finally got it, I realized it was a tiny piece of glass.  I was so excited: I finally got cut on glass!  It's usually the first thing anybody says when I say I run barefoot on pavement, \"aren't you afraid of glass?\"  Well usually I don't run through it &mdash; I pay attention to the ground when I run.  But I guess in the winter I can't see it under the snow so I might get a cut now and then.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday I went out for a run and mixed between water-shoes and bare feet depending on whether the pavement was snow-covered or not, respectively. Due to the minor thaw I was even able to get out onto the canal path. &hellip; <a href=\"https:\/\/jayceland.com\/blog\/archive\/2007\/12\/27\/running-barefoot-and-glass\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,4],"tags":[44,322,323,42,321,43,216],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-barefoot-running","category-blog-entries","tag-barefoot","tag-blood-flow","tag-circulation","tag-cold","tag-glass","tag-run","tag-water-shoes"],"_links":{"self":[{"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":0,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"wp:attachment":[{"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}