{"id":562,"date":"2010-04-30T10:23:01","date_gmt":"2010-04-30T14:23:01","guid":{"rendered":"https:\/\/jayceland.com\/blog\/?p=562"},"modified":"2010-04-30T10:23:01","modified_gmt":"2010-04-30T14:23:01","slug":"not-my-best-run","status":"publish","type":"post","link":"https:\/\/jayceland.com\/blog\/archive\/2010\/04\/30\/not-my-best-run\/","title":{"rendered":"Not My Best Run"},"content":{"rendered":"<p>I headed out today on my morning run and decided I'd expand it a little to see if I could participate in the 10 kilometer part of <strong><a href=\"https:\/\/www.medvedrunwalk.com\/\">The Medved Lilac 10K and 5K Family Fun Run<\/a><\/strong> rather than the 5K I did last year.\u00a0 Well, things didn't go so great.\u00a0 The bottoms of my feet were sore, I abraded one of my toes, and I was getting some rash-like feeling where my clothes were rubbing.  I'm not sure it was due to the 3\/4 mile I added to the course as much as it was just a bad run.  Since the wet morning we had earlier in the week (the one with the snow, hail, and graupel &mdash; thanks, Gerry for reminding me of the word), my feet have been more tender and generally a bit out of whack.  Hopefully the two days of not running on the weekend will be enough, but I may take a \"sick day\" on Monday as well.  No sense adding, well, injury to injury.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I headed out today on my morning run and decided I'd expand it a little to see if I could participate in the 10 kilometer part of The Medved Lilac 10K and 5K Family Fun Run rather than the 5K &hellip; <a href=\"https:\/\/jayceland.com\/blog\/archive\/2010\/04\/30\/not-my-best-run\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,4,611],"tags":[],"class_list":["post-562","post","type-post","status-publish","format-standard","hentry","category-barefoot-running","category-blog-entries","category-for-the-parents"],"_links":{"self":[{"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/posts\/562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/comments?post=562"}],"version-history":[{"count":1,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/posts\/562\/revisions"}],"predecessor-version":[{"id":563,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/posts\/562\/revisions\/563"}],"wp:attachment":[{"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/media?parent=562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/categories?post=562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/tags?post=562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}