{"id":3136,"date":"2014-05-18T15:45:15","date_gmt":"2014-05-18T19:45:15","guid":{"rendered":"https:\/\/jayceland.com\/blog\/?p=3136"},"modified":"2014-05-18T15:45:15","modified_gmt":"2014-05-18T19:45:15","slug":"running-the-lilac-5k","status":"publish","type":"post","link":"https:\/\/jayceland.com\/blog\/archive\/2014\/05\/18\/running-the-lilac-5k\/","title":{"rendered":"Running the Lilac 5K"},"content":{"rendered":"

It's been a while since I mentioned running, but this morning I ran the Lilac 5K. I do it each year to get an idea of my average pace and how it changes year-to-year. Since I haven't been running nearly as much as I did in past years by this time, I knew I'd be a bit slower. (And yeah, still running in bare feet.)<\/p>\n

The results were posted earlier today<\/a> and I was #355 of 1148 runners overall with a net time of 28:25 for a pace of 9:09\/mile. I finished #205 of 486 men, and 19th of 47 male runners in my age group. Last year<\/a> I was a little faster.<\/p>\n","protected":false},"excerpt":{"rendered":"

It's been a while since I mentioned running, but this morning I ran the Lilac 5K. I do it each year to get an idea of my average pace and how it changes year-to-year. Since I haven't been running nearly … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,12,4,32,611],"tags":[44,1109],"class_list":["post-3136","post","type-post","status-publish","format-standard","hentry","category-activities","category-barefoot-running","category-blog-entries","category-day-to-day","category-for-the-parents","tag-barefoot","tag-lilac-5k"],"_links":{"self":[{"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/posts\/3136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/comments?post=3136"}],"version-history":[{"count":1,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/posts\/3136\/revisions"}],"predecessor-version":[{"id":3137,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/posts\/3136\/revisions\/3137"}],"wp:attachment":[{"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/media?parent=3136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/categories?post=3136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/tags?post=3136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}