{"id":188,"date":"2008-11-07T18:16:59","date_gmt":"2008-11-07T22:16:59","guid":{"rendered":"https:\/\/jayceland.com\/blog\/?p=188"},"modified":"2008-11-10T15:15:50","modified_gmt":"2008-11-10T19:15:50","slug":"back-to-a-full-run","status":"publish","type":"post","link":"https:\/\/jayceland.com\/blog\/archive\/2008\/11\/07\/back-to-a-full-run\/","title":{"rendered":"Back to a \"Full\" Run"},"content":{"rendered":"<p>Since I got diagnosed with <span class=\"p\">plantar fasciitis<\/span> (damaged tendons on the bottom of the foot) last month, I've been taking it easy on running (and yes, still barefoot).  I've added the calf-muscle stretches and have been building up my runs &mdash; both in duration and in frequency.  When I was first diagnosed, I was running about a mile once a week.  I've since built that up to twice a week, and today I went out for my \"normal\" run of about 2 miles.<br \/>\nMy bad foot hurt a bit, but it didn't flare up as it had originally.  It's a bit sore, but in that stretching\/healing kind of way rather than the damaging\/tearing kind of way.  So far so good &#8230; hopefully I'll be back to 3 times a week before the snow flies<\/p>\n<p>Oh yeah, and I had to go back and edit this because I forgot the reason I thought to post an entry in the first place: that I find it so amusing that I make a wake in the air, causing the leaves to rustle behind me as I run past.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since I got diagnosed with plantar fasciitis (damaged tendons on the bottom of the foot) last month, I've been taking it easy on running (and yes, still barefoot). I've added the calf-muscle stretches and have been building up my runs &hellip; <a href=\"https:\/\/jayceland.com\/blog\/archive\/2008\/11\/07\/back-to-a-full-run\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,4,611],"tags":[44,2888,837],"class_list":["post-188","post","type-post","status-publish","format-standard","hentry","category-barefoot-running","category-blog-entries","category-for-the-parents","tag-barefoot","tag-barefoot-running","tag-plantar-fasciitis"],"_links":{"self":[{"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/posts\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/comments?post=188"}],"version-history":[{"count":3,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/posts\/188\/revisions"}],"predecessor-version":[{"id":190,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/posts\/188\/revisions\/190"}],"wp:attachment":[{"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/media?parent=188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/categories?post=188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/tags?post=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}