{"id":18,"date":"2007-11-07T09:28:17","date_gmt":"2007-11-07T14:28:17","guid":{"rendered":"https:\/\/jayceland.com\/blog\/archive\/2007\/11\/07\/running-barefoot-with-the-flurries\/"},"modified":"2007-11-07T09:28:17","modified_gmt":"2007-11-07T14:28:17","slug":"running-barefoot-with-the-flurries","status":"publish","type":"post","link":"https:\/\/jayceland.com\/blog\/archive\/2007\/11\/07\/running-barefoot-with-the-flurries\/","title":{"rendered":"Running barefoot with the flurries"},"content":{"rendered":"<p>So this morning I got out and ran my standard 2-mile course &mdash; this time in 16 minutes so that's feeling really good.\u00a0 The outside temperature was 37\u00b0F and breezy but the most exciting part was that I got to run in flurries.\u00a0 Occasionally one would sting my tongue with its cold pinprick.\u00a0 And yeah, once again, I ran it barefoot.\u00a0 When I got back I checked the temperature of the bottoms of my feet and they were a chilly 58\u00b0 but pink from adequate blood flow.\u00a0 It didn't feel too much different than when I ran last time in the cold weather, but this time there was some moisture on the ground from the rain last night and that made it draw more heat away.\u00a0 I'll stick with it and see what happens, ever watchful of how my toes are feeling.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So this morning I got out and ran my standard 2-mile course &mdash; this time in 16 minutes so that's feeling really good.\u00a0 The outside temperature was 37\u00b0F and breezy but the most exciting part was that I got to &hellip; <a href=\"https:\/\/jayceland.com\/blog\/archive\/2007\/11\/07\/running-barefoot-with-the-flurries\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,4],"tags":[44,42,43],"class_list":["post-18","post","type-post","status-publish","format-standard","hentry","category-barefoot-running","category-blog-entries","tag-barefoot","tag-cold","tag-run"],"_links":{"self":[{"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":0,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"wp:attachment":[{"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}