{"id":101,"date":"2008-03-24T10:30:53","date_gmt":"2008-03-24T15:30:53","guid":{"rendered":"https:\/\/jayceland.com\/blog\/archive\/2008\/03\/24\/back-to-a-bit-of-barefoot-running\/"},"modified":"2008-03-24T11:00:33","modified_gmt":"2008-03-24T16:00:33","slug":"back-to-a-bit-of-barefoot-running","status":"publish","type":"post","link":"https:\/\/jayceland.com\/blog\/archive\/2008\/03\/24\/back-to-a-bit-of-barefoot-running\/","title":{"rendered":"Back to a bit of barefoot running"},"content":{"rendered":"<p>Just a brief update from the running file: I went out for a 15-minute run and did about half of it with water-shoes on then the other half barefoot.  It was about 27\u00b0F outside and a light snow had made the ground damp.  When I got home, the coldest part of my toes were still only around 50\u00b0F.  It felt good to get back out there again after a wintry hiatus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just a brief update from the running file: I went out for a 15-minute run and did about half of it with water-shoes on then the other half barefoot. It was about 27\u00b0F outside and a light snow had made &hellip; <a href=\"https:\/\/jayceland.com\/blog\/archive\/2008\/03\/24\/back-to-a-bit-of-barefoot-running\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,4],"tags":[44,42,43,216],"class_list":["post-101","post","type-post","status-publish","format-standard","hentry","category-barefoot-running","category-blog-entries","tag-barefoot","tag-cold","tag-run","tag-water-shoes"],"_links":{"self":[{"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/posts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":0,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/posts\/101\/revisions"}],"wp:attachment":[{"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/media?parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/categories?post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/tags?post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}