In the Kate Gleason Auditorium of the Bausch and Lomb Library Building, Michelle Weiler will discuss Portion Distortion.

With serving sizes "growing," so are your calories, fat, and sodium! Learn how to satisfy hunger and give your body the nutrients it needs at our next health program from the Cornell Cooperative Extension. Michelle Weiler, an Eat Smart Nutrition Educator, will help us look at portion sizes and food groups that won't pack on the pounds. Light and healthy snacks will be provided!

[source: Monroe County Library website, 2016-Oct-24]