Are you considering moving to a plant-based diet? Ever wonder "what's the difference between plant-based and vegan"? Maybe you've heard that a plant-based diet healthy but some people have told you that you need to worry about getting enough protein on a plant-based diet. What about calcium? What does WFPB stand for? This workshop will cover the basics of a plant-based eating pattern.

[source: Rochester City Newspaper events calendar, 2020-Feb-3]