{"id":462,"date":"2009-11-10T12:28:54","date_gmt":"2009-11-10T16:28:54","guid":{"rendered":"https:\/\/jayceland.com\/blog\/?p=462"},"modified":"2009-11-10T12:28:54","modified_gmt":"2009-11-10T16:28:54","slug":"running-in-florida","status":"publish","type":"post","link":"http:\/\/jayceland.com\/blog\/archive\/2009\/11\/10\/running-in-florida\/","title":{"rendered":"Running in Florida"},"content":{"rendered":"<p>I decided to go for a run while visiting Ali's family in Florida.  I've been eating like it's Thanksgiving, and I realized last night that I couldn't pull it off more than one day in a row.  So I went out for a 4-ish-mile run.  Being accustomed to 35\u00b0F, temperatures approaching 80\u00b0F with a 70\u00b0F dew-point (thanks, Hurricane Ida), I needed all the extra water I had to finish up.  Also, I noticed that there's a lot of dirt that ends up on the roads and sidewalks.   I imagine it's because of dust from tires wearing down (my feet were much more black than at home), and because the lack of regular rain to wash it away.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I decided to go for a run while visiting Ali's family in Florida. I've been eating like it's Thanksgiving, and I realized last night that I couldn't pull it off more than one day in a row. So I went &hellip; <a href=\"http:\/\/jayceland.com\/blog\/archive\/2009\/11\/10\/running-in-florida\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,4,611],"tags":[58,1295,1110],"class_list":["post-462","post","type-post","status-publish","format-standard","hentry","category-barefoot-running","category-blog-entries","category-for-the-parents","tag-ali","tag-florida","tag-running"],"_links":{"self":[{"href":"http:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/posts\/462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/comments?post=462"}],"version-history":[{"count":1,"href":"http:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/posts\/462\/revisions"}],"predecessor-version":[{"id":463,"href":"http:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/posts\/462\/revisions\/463"}],"wp:attachment":[{"href":"http:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/media?parent=462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/categories?post=462"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jayceland.com\/blog\/wp-json\/wp\/v2\/tags?post=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}