Health Bites: Mindfulness and Meditation by Estalyn Walcoff
Strong Memorial Hospital 601 Elmwood Ave., Rochester, New York, United StatesStrong Memorial Hospital will host lecture by Estalyn Walcoff titled Health Bites: Mindfulness and Meditation. Most people think of meditation as clearing your mind of all thoughts. In actuality, meditation is just practicing paying attention to one thing over and … Continue reading