With serving sizes "growing," so are your calories, fat and sodium! Learn how to satisfy hunger and give your body the nutrients it needs at this encore presentation of the popular health program from the Cornell Cooperative Extension. Michelle Weiler, … Continue reading →

Come down to Rochester's South Wedge for a night of free music on the streets from great local musicians, plus ridiculous deals from neighborhood merchants. From 5 p.m. to 9 p.m., local shops will be offering special buys on food, … Continue reading →

This summer, join us for the MVP Health Care Slow Ride- a series of four free, on-street community bicycle rides that showcase each of our beautiful quadrants. The Slow Ride is an all-ages, all-skill level ride that lasts about one … Continue reading →