Strong Memorial Hospital will host lecture by Estalyn Walcoff titled Health Bites: Mindfulness and Meditation.

Most people think of meditation as clearing your mind of all thoughts. In actuality, meditation is just practicing paying attention to one thing over and over again. In this seminar, an overview of the multitude of benefits of meditation will be presented. Much of the time will be spent in learning and practicing this ancient art. Estalyn Walcoff has an M.A. in Counseling Psychology and has been meditating for over 20 years. She teaches meditation at the Breast Cancer Coalition of Rochester as well as in her private psychotherapy practice.

[source: University of Rochester events calendar, 2018-Sep-3]